Dr Jennifer Cooney - Health and Wellness Coach Package 4 weeks
Dr Jennifer Cooney
CERTIFIED HEALTH COACH
I am a Health Physiologist, University Lecturer and Researcher, and Certified Health Coach. I have been researching and working in the area of health and wellbeing since 2004 and through my work, I have helped and supported people of all ages to improve their current and future health and well-being.
I have a personal and professional interest in women's health (inc. PCOS, primary ovarian insufficiency, perimenopause and menopause) and I have extensive experience working with people living with additional health challenges, including cnacer. Through my research, applied work and collaborations with the National Health Service (NHS), I have helped and supported people living with additional health challenges (inc. arthritis, cancer, diabetes, obesity, heart disease, kidney disease, autoimmune conditions, anxiety, depression) to improve their health and well-being and to achieve their individual health goals. My research in this field has also been published in many peer-reviewed scientific journals.
I am passionate about healthy aging and the role that lifestyle medicine plays in helping us all to live healthy and well. Nutrition, movement, sleep, rest, stress management and the connections we have with the people and the world around us, are some of the key foundations to our overall health and well-being; and when any one of these is out of alignment, it can wreak havoc on our health, well-being and how we feel.
I truly believe that everyone, regardless of their age and current health status, can improve their current and future health outcomes and improve how they feel and function on a day-to-day basis. My approach as a health coach is very much evidence-based using the latest scientific research, and my aim is to help you achieve lasting lifestyle changes that will enhance your overall health, now and in the future. After an in-depth consultation which will take a 'deep dive' into your current health and well-being and the key foundations mentioned above, I will support you and help you to incorporate small manageable changes over time, that fit with you and your life. With my unique clinical experience, evidence-based expertise in health and well-being and my skills as a health coach, I want to help you get back to feeling better and living more!
Your package will consist of the following consultations:
- Initial Consultation 90 mins (week 1)
- 60 minute 1:1 coaching sessions with Dr Jen (week 2, 3, 4)
Please note that your package will expire after a 4-month period and we are unable to offer any refunds on appointments not booked. It is therefore important that you contact your clinic coordinator to book your follow-up appointments within the above package time frame to ensure continuity of care.
What is involved:
· Initial Consultation 90 mins (week 1)
· 60 minute 1:1 weekly coaching sessions with Dr Jen (week 2, 3, 4)
· In-depth exploration of your current health and well-being
· Clear vision of what you want to achieve
· Personalised actions steps for your goals
· Accountability and support to build sustainable habits & lifestyle changes
· Resources provided where needed
Clinic Coordinator Contact details:
Josephine Lowe
E. josephine@synthesisclinic.co.uk
CLINIC OVERVIEW AND FAQ
Please see additional information here.